Beef Sandwich & Melted Cheese
This delicious sandwich made with sweet caramelized onions, leftover roast beef and melted Swiss cheese tastes perfect! This video shows you how to create a delicious beef sandwich.
Lower Calorie Roast Beef Sandwich with Melted Cheese & Caramelized Onions
Ingredients
Ingredients
- 2 teaspoons olive oil
- 1 large white onion, sliced into rings
- salt and black pepper, to taste
- 12 oz roast beef, sliced thin
- 8 oz whole wheat Italian or French bread, cut into 4 pieces
- 4 oz reduced-fat Swiss Cheese or Provolone
Method
Method
- Heat a 10-inch pan over medium-low heat.
- Stir in the oil and onions, season with salt and pepper and cook until slightly brown, turning occasionally about 15 to 17 minutes.
- Slice the bread open, place 3 oz of cooked roast beef on each piece and top with 1/4 of the caramelized onions.
- Top with cheese and place in the grill for 1 to 2 minutes to melt the cheese, careful not to burn it.
- Makes 4 sandwiches, each have 2 oz bread, 3 oz roast beef, 1 oz cheese and 1/4 of the onions.
Serves 4 – Serving Size: 1 sandwich – Nutrition Per Serving
Calories: 365, Fat: 15g, Carbohydrate: 23g, Fibre: 2g, Protein: 36g, Sugar: 2g