Butt Lift Routine

This 5 Minute Workout is a dynamic, lower-body target-toning workout that is designed to firm, shape, and tone the muscles of the hips, thighs, legs, and buns while burning fat and challenging the core.

This bodyweight workout requires no equipment. It consists of ten exercises, each done for a short 25 second interval and you will feel these working as you go. It requires no equipment but it may be a good idea to have a towel and a bottle of water to complete this workout that is great for all skill levels.