Total Body Quickie Workout
If you can spare a few minutes, then you have time to boost your metabolism and tone your entire body in just 6 minutes! This total body quickie workout is perfect for you if you have a busy life!
Exercises in this routine:
4 moves:
- 1st Move: Back Lunge Press
- 2nd Move: Deadlift w/Upright Row & Tricep Extension
- 3rd Move: Plie & Reach
- 4th Move: Curtsy Punch & Twist
