Seated Exercises For Abs & Legs
This routine offers some seated alternatives to your favourite body weight exercises.
Read More
Get in Shape
Lower Abs Toning Exercises
Get rid of the belly pooch and create flat and strong abs with this targeted toning session.
Read More
Burn Fat & Tone Up!
This is a routine that will get your heart pumping, burn fat and tone up your body.
Read More
Body Toning Office Workout
When you are sitting, the activity in your muscles drops and the calorie-burning rate decreases.
Read More
Abs Circuit Workout
Feel free to add weight to the moves to make this workout even more challenging.
Read More