Stretching & Flexibility Routine
This routine is a soothing flexibility series that is designed to relax and tone all major joints & muscles.
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Get in Shape
Tone Up Your Thighs
If you want to slim and tone your thighs for summer then try this workout!
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Lose Weight Walking
Walking is a fantastic form of exercise and offers so many benefits including a way to burn calories!
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Energy Booster Workout
This workout is an effective, 10 minute routine that is designed to energize your body.
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Pilates Abs Workout
This workout uses no equipment and works the abs, obliques & lower back.
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