Summer Exercise Circuit
This will keep you in shape and there are some tips to help you with your Summer workouts.
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Get in Shape
Get A Flat & Sexy Tummy
Get a flat belly effectively with this simple workout in under 5 minutes.
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Arms & Abs Toning Routine
It’s not all that easy to camouflage your arms – so you might as well get them toned!
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Beginner Total Body Toning
This workout focuses on all of the major muscles in your body to maximise fat burning.
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Listen To Your Body
Your body is sending you messages all the time, but do you listen?
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