Steak, Cheese & Spinach Roll
Two lovely steak recipes – the first one uses thin sliced steak and the second one uses flank steak filled with olive tapenade and fresh spinach. At less than 400 calories per serving this is a great addition to your weight loss arsenal!
Steak, Cheese & Spinach Roll
Ingredients
Ingredients
- 1/2 pound flank steak
- 1/4 cup olive tapenade
- 2 cups spinach, thick stems removed
- salt and black pepper
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 6 cups mixed greens
Method
Method
- Heat grill to medium-high.
- Cut the steak in half horizontally (don’t cut all the way through) and open like a book.
- Spread the tapenade over the steak; top with the spinach.
- Roll up; tie with twine at 2-inch intervals.
- Season with ½ teaspoon salt and ¼ teaspoon pepper.
- Grill the steak, covered, turning occasionally, 15 to 18 minutes for medium-rare.
- Let it rest for at least 5 minutes before slicing.
- Meanwhile, in a large bowl, whisk together the oil, vinegar, mustard, and ¼ teaspoon
each salt and pepper. - Add the greens and toss.
- Serve with the steak.
Serves 4 – Serving Size 1/4 recipe – Nutrition Per Serving
Calories: 138, Protein: 14g, Carbohydrate: 7g, Sugar: 2g, Fibre: 3g, Fat 15g