Tight & Toned Booty
This workout will tone and shape a perfectly toned posterior in only 5 minutes! This bodyweight workout needs no equipment and has seven exercises, each done for a short 25 second interval.
There is a very short transition time in between exercises; just 5 seconds but there is a demo video that pops up in the last few seconds of each interval to show you which exercise you should be prepared to do next.
Routine Structure
- 10 Intervals of Butt Lift Exercises
- 25 Seconds Active
- 5 Seconds Rest/Transition Time
- 5 Minutes Total
