Get in Shape

Tight Tummy Workout

This is a low-impact, target-toning abdominal workout that works multiple muscle groups of the abs simultaneously to shrink the waistline, burn calories and flatten the tummy. You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with this workout.

 

Exercises And Suggested Repetitions:

  • Cork Screw 60 seconds alternate sides
  • Double Leg Stretch 60 seconds
  • Criss Cross 60 seconds alternate sides
  • Rest 30 seconds
  • Teaser 60 seconds
  • Open Leg Rocker 60 seconds
  • Hip Twist with Straight Arms 60 seconds alternate sides
  • Rest 30 seconds
  • Cork Screw 60 seconds alternate sides
  • Double Leg Stretch 60 seconds
  • Criss Cross 60 seconds alternate sides