Yoga Abs & Back Workout
This is a soothing abdominal routine that is designed to strengthen and tighten your core.
Turkey Chili Taco Soup
If you make this in a crock pot, it is possibly the easiest soup you will ever make using a slower cooker.
Healthy Eating – Avocado
Avocados are amazing when it comes to providing healthy, good-for-you fats and they taste incredible.
Pea & Broad Bean Falafel
Fresh and filling with a Middle Eastern flavour, this is an ideal lunch made with broad beans.
5 Minute Abs
Tighten the abs and strengthen the core with these safe and effective abdominal exercises.
Shrimp Creole
This southern Louisiana shrimp dish is a lighter version but still packed with flavour.
Portion Control
Losing weight can be a challenge, use simple portion control in your diet and you'll eat fewer calories.
Muffin Pan Shepherd’s Pie
Shepherd's pie is traditionally made with lamb, but this lower calorie recipe puts a healthy twist on this classic.