Express Abs Walk
This multi-level, walking based routine can easily be done in a small space at home.
Easy Turkey Burgers
Find out how to make turkey burgers that are downright juicy, moist and flavourful.
Eat Soup & Stay Slim
Having soup prior to a meal has been proven to prevent you from overeating later on.
Leek & Asparagus Soup
Leeks, spring onions and shallots give a wonderful subtle flavour to this cream of asparagus soup .
Total Body Pilates Workout
This Pilates routine will work not just your glutes but your inner thighs, abs and waist too.
Special Egg Fried Rice
If you fancy a different flavour you could add cooked beef or chicken instead of prawns.
Carbohydrate Counting Basics
High fibre carbohydrates such as whole grains and fruit play an important role in the health of the gut.
Beef & Melted Cheese Sandwich
This delicious sandwich made with caramelized onions, roast beef and melted cheese tastes perfect!