Foods & Belly Fat

If you want to know what foods you should eat to shed excess abdominal fat, remember that you need a diet plan that includes foods with the right quantity of vitamins and other essential ingredients. These nutrients are needed to promote the hormones to burn fat throughout the body.

Fat Burning Foods

• Grapefruit: The high water content of grapefruit helps to keep you hydrated.
• Yoghurt: Yoghurt is good for digestion and can help you stay full.
• Avocado: Avocado is rich in various important nutrients and it’s fibre content helps keep hunger at bay.
• Cucumber: Cucumber is low in calories – one full cucumber contains about 45 calories.
• Lean meats and fish: Tuna, salmon, chicken and turkey are full of omega-3 and as a result can prevent stress chemicals that promote fat abs.
• Barley: Barley is high in fibre and protein, and it’s low fat content helps in reducing cravings, as well as provide the body with a steady supply of energy.
• Pomegranates: Various studies on the health benefits of pomegranate suggest that it may help to increase metabolism and get rid of toxins from the body.
• Cherries: Cherries contain a strong antioxidant and can accelerate the burning of belly fat.