Asian Style Maple Glazed Salmon
Fish and shellfish are nutrient dense and salmon is no exception. It is an excellent source of high-quality protein, vitamins and minerals, including potassium, selenium and vitamin B12. So you can enjoy these recipes, knowing that not only is it delicious but it is also good for you!
Omega-3 fats occur naturally in oily fish, they contribute to healthy brain function, the heart, joints and general well being. In addition to heart disease, scientists now pose that fish consumption may lower the risk of many cancers as well as many chronic diseases.
Asian Style Maple Glazed Salmon
Ingredients
Ingredients
- 3 tablespoon soy sauce, less sodium
- 3 tablespoon lime juice
- 1 tablespoon honey
- 1/2 teaspoon ginger, ground
- 2 cloves garlic, pressed
- 4 fish, salmon fillet
Method
Method
- Combine the first 5 ingredients in a jar; cover and shake well.
- Place salmon steaks in a glass dish; spoon about 1 tablespoon marinade over each.
- Refrigerate 10 to 30 minutes.
- To cook, remove salmon from marinade; discard marinade from dish.
- Place salmon on a lightly greased grill pan.
- Brush fish with some of the remaining marinade.
- Grill 10 minutes per inch thickness of fish; turning once and basting.
- Serve garnished with minced cilantro.
Serves 4 – Serving Size 1 fillet – Nutrition Per serving
Calories: 340, Fat: 19g, Carbohydrate: 7g, Protein: 35g