Foods For A Flat Tummy

If you want to know what foods you should eat to shed excess abdominal fat, remember that you need a diet plan that includes foods with the right quantity of vitamins and other essential ingredients. The secret to weight loss & a flat tummy comes down to your digestive health! If you are not digesting well, you won’t be absorbing all the nutrients from your food. As a result, wastes build up, you retain water and your body converts excess calories to fat.

• Grapefruit: The high water content of grapefruit helps to keep you hydrated.
• Yoghurt: Yoghurt is good for digestion and can help you stay full.
• Avocado: Avocado is rich in various important nutrients and it’s fibre content helps keep hunger at bay.
• Cucumber: Cucumber is low in calories – one full cucumber contains about 45 calories.
• Lean meats and fish: Tuna, salmon, chicken and turkey are full of omega-3 and as a result can prevent stress chemicals that promote fat abs.
• Barley: Barley is high in fibre and protein, and it’s low fat content helps in reducing cravings, as well as provide the body with a steady supply of energy.
• Pomegranates: Various studies on the health benefits of pomegranate suggest that it may help to increase metabolism and get rid of toxins from the body.
• Cherries: Cherries contain a strong antioxidant and can accelerate the burning of belly fat.