Get Moving – Cardio Workout

Fast, easy, and fun, this cardio warm up will help you burn off a few extra calories and thoroughly prepare you for whatever workout that you might have in store for the day. Light cardio warm up exercises like these are a great way to help avoid preventable injuries during your regular workout. They also allow you to push yourself harder safely during your actual routine.

A great way to use this short cardio workout would be doing it periodically during the long work day, especially if you have a desk job. Taking just five minutes to get up and move around can help alleviate everything from a headache to a backache, and it helps redirect your focus and keep up healthy circulation.