Eat Less & Still Feel Full
Six tricks that will fool you into eating less and feeling just as full.
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Diet Plans
Healthy Eating – Aubergine
The eggplant is also known as aubergine and usually has an egg-like shape and a vibrant purple colour.
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Healthy Eating – Vitamin C
If you are trying to lose weight, include more foods high in vitamin C in your diet.
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Keeping Cholesterol Low
Stay away from unsaturated fats and eat more fibre to help to reduce your cholesterol level.
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Healthy Eating – Spaghetti Squash
Spaghetti Squash high in nutrients but low in calories, so it’s a great addition to any type of diet.
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