Fat Burning Funk Dance Workout
Try this high-energy workout at home or in the club and watch the extra pounds melt away.
Butt Shaper Workout
This 10 minute workout is designed to lift and firm the booty to get maximum results fast.
Get Moving – Cardio Workout
Taking just five minutes to get up and move around can help alleviate everything from a headache to a backache.
Total Body Workout Level 2
This blend of cardio and low-intensity strength movements will tone the arms, legs, butt and abs.
Cardio Tabata Workout
This Tabata routine uses short 20 second bursts of high intensity training followed by 10 second rests.
Complete Fitness Workout
Toning and stretching the body promotes weight loss and also protects our bones.
Abs Yoga Workout
Develop strong and healthy abs with this effective, 12-minute ab-sculpting Yoga routine.
Buns, Hips & Thighs Workout
This lower body focused routine uses just your bodyweight to build tighter buns, hips & thighs.