Abs & Core Makeover Workout
Slim your waistline and firm your midsection with this tummy-targeting combination of moves !
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Get in Shape
Upper Body Workout
This is suitable for all ability levels and you may be surprised at the challenge this workout offers.
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Lower Body Tone Workout
This is an effective 10 minute total body-sculpting workout routine that will tone you from head to toe!
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Standing Workout For Abs
These exercises are great for toning your abs, but, because you are standing the movements are easier.
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Totally Toned Workout
This routine takes just 15 minutes, and in that time you’ll tone your abs, arms, booty, and thighs.
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