Daily Calorie Intake
To lose weight you need to eat fewer calories per day than your body needs.
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How to Lose Weight
Stress Less & Lose Weight
Stress relief is crucial to any weight-loss efforts to combat changes that drive emotional hunger.
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Deal With Stress
When we are stressed we tend to eat more and are less careful with our food choices.
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Portion Control
Losing weight can be a challenge, use simple portion control in your diet and you’ll eat fewer calories.
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Portion Sizes – Wine
Alcohol can be good for your heart, but that’s only if you enjoy it in moderation.
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