Spiced Seafood Cocktail
This really easy to make recipe makes a great sandwich filling or baked potato topping.
Parmesan Crusted Chicken
This is an easy recipe resulting in chicken that is crispy on top, while the fat free mayonnaise makes it moist.
Piña Colada Sorbet
A perfect tropical combination of sweet and tart, this is a delicious treat any day.
Chicken Spiedie
This is a simply marinated chicken breast, grilled to perfection and lower calorie too.
Tomato Mozzarella & Arugula
A beautifully presented salad made with tomatoes, arugula, part skim mozzarella, balsamic, basil and olive oil.
Shrimp Enchilada Bake
At 291 calories, this shrimp enchilada recipe has vibrant flavour and only 6 grams of fat per serving.
Lower Calorie Chicken Chili
Comfort food can be high in fat and calories but this recipe takes this favourite and makes it healthier!
Homemade Blueberry Muffins
A large homemade muffin, piece of fruit and cup of tea or coffee for breakfast is less than 400 calories.