3 Bean Turkey Chilli
This recipe is versatile enough to please nearly any palette, from meat eater to vegetarian.
Jacket Potato & Garlic Mushrooms
Baked potatoes are simple to prepare yet extremely versatile and nutritious.
Shrimp Parmesan Heroes
Shrimp parmesan heroes are really tasty and this lighter version cuts down the calories.
Spinach & Grilled Chicken Salad
Try this spinach and chicken recipe served this over a colourful salad with a white balsamic vinaigrette.
Coconut Cupcakes
Try these Coconut Cupcakes covered with a tangy cream cheese frosting and flakes of coconut.
Asparagus & Prosciutto Panini
Panini's are the perfect week night meal, they come together quickly with lots of variations to choose from.
Brown Rice & Spinach Pie
Variations that you can use include adding ham and cheese - it would still be amazing!
Fish And Chips
At 398 calories per serving, fish & chips can be included in a lower calorie diet.