Light Deep Dish Pizza
Try your hand at making a home made pizza that delivers full flavour while keeping calories in check.
Chocolate Banana Soufflés
Soufflés are light and fluffy and made using mostly egg whites and no flour.
Lemon, Garlic & Herb Baked Chicken
This lower calorie chicken breast in a zesty garlic sauce is only 270 calories per serving.
Potato & Green Bean Salad
Extra virgin olive oil and good balsamic vinegar really make a difference to the taste of this salad.
Italian Tuna & Rice Salad
Loaded with flavour - you could use tinned salmon or shredded chicken and it will taste just as good!
Chicken Salad
Serve this chicken salad with a low calorie dressing and you have a delicious meal!
Pavlova & Strawberries
Fancy Chocolate Dipped Pavlovas with Strawberries for less than 150 calories?
BLT Macaroni Salad
This BLT pasta salad makes a perfect side dish, or if you up the portion size, main meal.