Creole Chicken
This is a simple yet flavourful dish and served over rice it makes a tasty and inexpensive meal.
Mexican Tomato Soup
Bursting with flavour and only 140 calories per serving, why not give this lovely warming soup a try?
Luxury Fish Pie
This luxurious fish pie uses smoked haddock, cod and prawns, but you can change the fish to suit your taste.
Italian Sloppy Joes
This is an easy week night meal. Serve this on a roll with baby spinach and melted cheese - delicious!
Syn Free Ice Cream
Made of fat free fromage frais and yoghurt, this ice cream recipe is light and refreshing.
Chicken With Honey Beer Sauce
Serve this with mashed potatoes and fresh asparagus for a quick and satisfying week day dinner.
Potato Salad
This rustic potato salad makes a flavour packed meal in itself or goes perfectly with grilled fish or lean meat.
Salmon & Coriander Kedgeree
At 310 calories, not only is this good for breakfast but you can also enjoy it as a light lunch or evening meal.