Baked Pork Chops
At 230 calories per serving, there is so much flavour and colour in this dish!
Papaya Boats
Choosing a bowl for this dessert is half the fun, you could use watermelon, pineapple, or cantaloupe.
Lighter Chicken Milanese
Breaded chicken cutlets baked in the oven and served with spring greens or arugula salad.
Mixed Bean & Pasta Salad
Full of texture and zingy fresh flavours, throw in any variety of beans you like and tuck in!
Salmon & Potato Salad
Enjoy a satisfying midday meal and stay on track towards your weight loss goal.
Lamb Rogan Josh
How to cook a delicious Lamb Rogan Josh; perfect for sharing and lower calorie too!
Pear Bread
Easy to make - and you can take it to the table and slice it to reveal the lovely pear inside.
Parma Ham Chicken
This chicken breast wrapped in salty Parma ham makes a filling and delicious meal.