Lose Weight Walking
Walking is a fantastic form of exercise and offers so many benefits including improved mood, improved cardiovascular fitness, and of course, a way to burn calories.
Plus, walking is the perfect place to start a regular exercise routine since you already know how to do it, it doesn’t require any extra equipment and you can basically do it anytime, anywhere.
You may also want to consider adding a few additional elements to your exercise routine once it becomes a regular habit to both maximize your weight loss and keep your body healthy, fit and youthful.
Cardio Exercises for Losing Weight with Bad Knees
In addition to walking, there are some great low impact, multi muscle moves that you can do that can be more gentle on your knee joints but still help you burn plenty of calories.
