Low Impact Cardio Workout

Low impact workouts are great for people who are looking to stay active – using very light workouts to get a bit of a calorie burn boost without the strain of an intensive workout. This low impact workout is beginner friendly and it also makes for a great warm up. Without any jumping at all, it burns off extra calories, engages all of the major muscle groups – upper body, lower body, and core – and improves range of motion, coordination, and control over your own body.

Even if you’re a more advanced or experienced exerciser, don’t think that you won’t benefit from this low impact workout. These are the kinds of exercises you could do in front of the television to warm yourself up for a light yoga or stretching routine. This is also an ideal routine for people who spend all day at a computer; take a break from your work day and put yourself through this workout and you’re going to feel refreshed and better able to focus.