Fat Burning Latin Dance Workout
This is a low-impact, aerobic cardio exercise routine to boost metabolism, burn fat, and tone the entire body.
Grilled Fish & Chilli Sauce
Fitting perfectly into any calorie controlled diet, this is a very simple and spicy fish dish.
Kofta Kebabs
A cross between a grilled meatball and a hamburger on a stick and only 185 calories per serving.
Chocolate Soufflé
At 131 calories per serving, this dessert is has a rich chocolate flavour.
Soy Chicken & Veggies
This steamed soy chicken with oriental vegetables is low fat and only takes 15 minutes.
Paella
There are so many versions of the rice dish, Paella, but this is a quick and easy recipe.
Keep Your Heart Healthy
Some studies indicate that antioxidants may delay the onset of many age-related diseases.
Lower Calorie Meals
Meal prepping your food for the week will make it easier to stick to your nutrition goals!