Superfoods – Salmon
Salmon contains proteins like calcitonin which helps in improving bone density and strength.
Grilled Steak Fajitas
Easy enough to make as a week night meal, or fun to create for a themed party.
Know Your Skin Type
How can you tell whether you have oily skin, combination/normal skin, or dry skin?
Diet Friendly Key Lime Pie
This lightened up recipe has 111 fewer calories and 70 percent less fat than the original.
Abs Circuit Workout
Feel free to add weight to the moves to make this workout even more challenging.
Chicken Cordon Bleu
Traditionally this dish is fried, but baking works just fine and no one will noticed you used reduced fat cheese.
Philly Basil Tagliatelle
This classic basil pasta dish is one of the easiest pasta dishes you can make.