Eat Soup & Stay Slim
Having soup prior to a meal has been proven to prevent you from overeating later on.
Leek & Asparagus Soup
Leeks, spring onions and shallots give a wonderful subtle flavour to this cream of asparagus soup .
Total Body Pilates Workout
This Pilates routine will work not just your glutes but your inner thighs, abs and waist too.
Special Egg Fried Rice
If you fancy a different flavour you could add cooked beef or chicken instead of prawns.
Carbohydrate Counting Basics
High fibre carbohydrates such as whole grains and fruit play an important role in the health of the gut.
Beef & Melted Cheese Sandwich
This delicious sandwich made with caramelized onions, roast beef and melted cheese tastes perfect!
Mango Cheesecake
Enjoy the flavour of mango cheesecake without all the calories!
Waistline & Total Body Workout
These super effective moves will tighten your waistline and shrink those love handles.