Parmesan Crusted Turkey Cutlets
These cutlets have a wonderful Parmesan crust and taste great topped with fresh lemon. This is a quick and easy week-night meal that your family will love. Serve this with a salad and a simple veggie and you’ll be very tempted to have more than one cutlet! If you prefer chicken, the video gives you step by step instructions on how to cook and serve Parmesan Herb Crusted Chicken.
Turkey Cutlets With Parmesan Crust
Ingredients
Ingredients
- 8 (4 oz) turkey breast cutlets
- 4 egg whites, beaten
- 3/4 cup seasoned breadcrumbs
- 1/3 cup Parmesan cheese
- salt and fresh pepper
- 2 tbsp butter
- 2 tsp olive oil
- lemon wedges for serving
Method
Method
- Heat oven to 250°.
- Season cutlets with salt and pepper.
- Combine bread crumbs and Parmesan cheese in a medium bowl.
- In another bowl beat egg whites.
- Dip turkey cutlets in egg whites, then breadcrumb mixture, shaking off excess.
- Heat a large non-stick frying pan on medium heat.
- Add half of the butter and olive oil.
- When butter melts, add 4 cutlets and cook a few minutes on each side, until
golden brown and cooked through. - Set aside on a baking sheet and keep warm in oven.
- Add remaining butter and oil to frying pan.
- Cook remaining cutlets.
- Serve with lemon wedges.
Serves 8 – Serving Size: 1 cutlet – Nutrition Per Serving
Calories: 184, Fat: 6g, Carbohydrate: 6g, Fibre: 1g, Protein: 26g