It can be hard to make pork chops juicy and tender but these recipes work! If you really don’t like pork you could use chicken breasts instead.

 

Pork Steak & Spring Veg Parcels

Ingredients

Ingredients

  • 100 grams pack asparagus tips
  • 1 bunch spring onions, finely sliced
  • 125 grams (4oz) baby carrots, halved lengthways
  • 1 fennel bulb, finely sliced
  • 4 lean pork steaks
  • tarragon or parsley (optional)
  • 50 grams (2oz) butter
  • 125ml (small glass) white wine

You will need: some kitchen foil

Method

Method

  1. Preheat oven to gas mark 6/200°C (190°C in a fan oven).
  2. Lay out four large squares of kitchen foil.
  3. Now divide the vegetables between the four parcels and top each one with a pork steak.
  4. Season well with sea salt and freshly ground black pepper and add herbs, if using.
  5. Add a small knob of butter and a splash of white wine to each pile of veg.
  6. Now carefully fold foil over to make a parcel, sealing the edges so contents will steam in the oven.
  7. Lay the parcels out on a baking sheet and cook for about 20 mins till meat is cooked through and the veggies are soft.
  8. Unwrap and serve, pouring the juices over the meat.

Serves 4 – Serving Size 1 pork chop – Nutrition Per Serving
Calories: 320, Fat: 16g, Carbohydrate: 5g