This step workout is great for toning up your butt and thighs. If you don’t have an aerobic step you can modify this slightly and use stairs or a sturdy bench instead. However, this is not a typical exercise step workout. Instead of working on the step for an hour or more, the intervals are intense enough that you will have broken a sweat and fitted in a good workout in less than 15 minutes.
This workout starts off gently so that you won’t need a separate warm up. There is no cool down in this video so make sure that you do some stretching or some other form of cool down afterwards.
