Follow A Heart Healthy Diet
Weight control and exercise keep your heart in shape — but the food you eat also matters.
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Diet Plans
Iron Rich Foods
You need to eat foods high in iron on a regular basis to support many bodily functions.
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Smart Food Swaps
These simple dieting short cuts make the scales creep down with no willpower required!
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Top Dieting Mistakes
Stop consuming unnecessary calories that add up to unwanted pounds.
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Heart Healthy Foods
Add these foods to your daily diet and experience a change for the better.
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