High Intensity Workout
Blast major calories and feel these moves in all the areas you want to tone up.
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Get in Shape
Dance Cardio Workout
This cardio dance routine will tone the body from head to toe through a series of dance moves.
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Running Tips
When you are first starting out running sounds easy, but at the same time can be challenging.
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Workout For Hourglass Shapes
Create a more balanced shape with these high intensity and cardio exercises.
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Strong Legs & A Perfect Booty!
This workout focuses on toning your thighs and booty, it will also help to strengthen your knees.
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