Cardio Tabata Workout
This Tabata routine uses short 20 second bursts of high intensity training followed by 10 second rests.
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Get in Shape
Complete Fitness Workout
Toning and stretching the body promotes weight loss and also protects our bones.
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Abs Yoga Workout
Develop strong and healthy abs with this effective, 12-minute ab-sculpting Yoga routine.
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Buns, Hips & Thighs Workout
This lower body focused routine uses just your bodyweight to build tighter buns, hips & thighs.
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Quick Upper Body Workout
This is a short, fast, and effective upper body workout, taking around ten minutes to complete.
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