Hips, Thighs & Butt Workout

This workout is an effective, 10-minute lower-body workout that is designed to burn calories, strengthen the core, and build lean muscle as you tone the hips, thighs, legs, abs and buns with a unique series of Pilates Floor exercises.

You will need a towel, a Yoga mat, and a bottle of water to complete this workout that is great for all skill levels.