Low Calorie Bacon & Egg Sandwich
A bacon, egg and cheese breakfast sandwich can go from a diet-buster to a healthful day-starter by using low-fat turkey bacon. Mix up a low-calorie vanilla latte to accompany this satisfying breakfast.
Bacon, Egg, And Cheese Breakfast Sandwich
Ingredients
Ingredients:
- 1 large egg
- Salt and pepper to taste
- 1 tablespoon vegetable oil
- 1 buttermilk biscuit, split in half and toasted
- 1 slice cheese
- 2 to 3 strips cooked bacon
Serves 1 – Nutrition Per Serving:
Calories 388, Fat 24g, Carbohydrate 27g, Protein 17g
Method
Method:
- Preheat the oven to 350 degrees.
- Crack egg into a bowl and whip with a fork until yolk and whites are completely combined.
Season with salt and pepper to taste. - Heat oil in a frying pan over medium heat. When small bubbles start to form, carefully pour
egg into the pan, gently tilting the pan to cover the entire bottom with a thin layer of egg.
When egg bottom is firm, use a spatula to fold up the sides and form a square.
Flip and cook on the other side. - Lay egg square on bottom of biscuit and top with cheese, bacon, and other biscuit top.
- Place sandwich on a baking sheet and put in the oven for about 5 minutes or until cheese is fully melted.