Get in Shape

Pilates Butt & Thigh Workout

This is a fun routine that targets the butt muscles from every angle you can think of. Hamstrings, quadriceps, inner and outer thigh are all engaged throughout this routine, as are the abdominals, which play a supporting role in every exercise you’ll find in this video. You won’t need any equipment at all to do this routine, and as an added bonus, it’s both joint and apartment neighbour friendly for those who need it, because there’s no jumping involved at all.


This workout allows someone who wants to avoid doing deep lunges or squats to target, tone, and strengthen the muscles of the butt and thighs without causing any excess discomfort or pain.