Tight & Toned Booty

This is a no nonsense home workout video to tone, shape and lift the droopy booty and get the perfectly toned posterior in only 5-minutes! This bodyweight workout requires no equipment. It consists of seven exercises, each done for a short 25 second interval. 25 Seconds may not sound like a long time to do an exercise but you will feel these working as you go. There is a very short transition time in between exercises; just 5 seconds and there is a demo video that pops up in the last few seconds of each interval to show you which exercise you should be prepared to do next.

Routine Structure

• 10 Intervals of Butt Lift Exercises
• 25 Seconds Active
• 5 Seconds Rest/Transition Time
• 5 Minutes Total