10 Minute Abs & Obliques Workout

Try this quick but effective 10 minute abs and obliques workout. The intervals are short, which means that they don’t leave you completely exhausted or burnout. Another thing that makes it a little easier and a bit more beginner-intermediate friendly is that it moves quickly though a wide range of exercises, meaning that no one muscle group gets used in the same way over and over again.

Just like any other muscle, the abs need time to heal after they have been worked strenuously. If you are sore the day after you finish an abs workout, give those muscles a little time to heal before you work them again, 24 – 48 hours should do the trick, but you need to listen to your body to work out what is right for you.