Grow Your Own
Growing your own food can be good exercise and could save you money.
It can also provide you with a healthy supply of fresh, seasonal fruit and vegetables.
It’s easy to get started and there are lots of places you can grow plants, even if you don’t have a garden.
Growing your own fruit and vegetables can be very satisfying helping you to be more relaxed and happy (which will improve your health).
If you grow your own food, you are more likely to eat it within a few hours of harvesting it, this means there will be more nutrients in the food.
Click the links to find out how to grow each one.
