5 Min Fix: Total Body Workout

You can fit in a quick but effective total body sculpting session any time, any where with this 5-move, 5-minute routine that burns calories, elevates the heart rate and works the muscles in the arms, shoulders, chest, abs, core, thighs, glutes, hamstrings and hips.

 

This workout is for all levels and no equipment is required
(although a mat is recommended for hard floors).

Intensity: Moderate

Exercises:

 

• Squat to Twist Knee Lift
• Inchworm Walk Out To Plank or Inchworm to Push Up Plank
• Side Lunge and Overhead Press
• Glutes and Lower Back Bridge Press
• Opposite Arm and Leg Heel Touch