8 Minute Abs & Back Exercises
These targeted, no equipment needed, core conditioning exercises help sculpt and slim the muscles in your waist, abs and back.
The Exercises
- Slow Mountain Climbers
- Double Crunch
- Opposite Arm and Leg Reach Knee Tucks
- Bicycle Crunch Leg Drop Variation
- Hip Dip Elbow Plank
- Spine Extension Hold
Add this routine to the end of a workout, before a cardio session or between workouts any time you want a quick shot of core exercises.