7 Minute Morning Workout

This 7-Minute Morning Workout could be done first thing in the morning before you have your breakfast or shower to kickstart your metabolism, burn fat and to keep you energised throughout the day.

If you know you have a busy day ahead and won’t be able to fit a long session in, do this workout and you won’t have to make any excuses later on in the day. To turn this into a full workout, you can repeat the entire circuit 2 to 3 more times. The estimated calories burned for a 7-minute circuit is between 45 – 60 calories.