A Toned Booty In Just 5 Minutes!

This workout will tone and shape a perfectly toned posterior in only 5 minutes! This bodyweight workout needs no equipment and has seven exercises, each done for a short 25 second interval. There is a very short transition time in between exercises; just 5 seconds but there is a demo video that pops up in the last few seconds of each interval to show you which exercise you should be prepared to do next.

 

Routine Structure

• 10 Intervals of Butt Lift Exercises
• 25 Seconds Active
• 5 Seconds Rest/Transition Time
• 5 Minutes Total