Tricks To Help You Eat Less

We all know that it is easy to eat more than we should, especially if we are trying to lose weight! Identical amounts of food or drinks can look very different depending on what they are served in. You may think you are getting a smaller portion if you use a large plate or drinking glass & that may lead you to eat more. Here are some tips on reducing portion size without also leaving yourself feeling hungry. This video explains why relying on what you see is not always a good way to determine food portions.

• Portion Sizes
• Tricks To Eat Less