Low Impact Cardio Workout

This feel-good low impact workout will improve your mood, relieve stress, and burn off a few extra calories. This is a no-jump, low impact workout that makes for a good starting place if you are looking to take it easy on your joints.

 

Low impact workouts are great for people who are looking to stay active – using very light workouts to get a bit of a calorie burn boost without the strain of an intensive workout. Some of your biggest fitness gains, no matter your fitness level, will happen while you are resting. If you don’t allow yourself proper rest, you run the risk of not only undoing the hard work that you’re putting in towards your workouts, but also causing serious harm to your body.