Healthy Eating – Vitamin C

Vitamin C plays an important role in boosting metabolism and aiding weight loss. So, what are the benefits of vitamin C to the body and how it can help you lose weight?

If you’re finding it very difficult to lose weight, even though you exercise all the time, try consuming more foods high in vitamin C such as tomatoes, watermelon, papaya, orange, cranberries, spinach, green beans, romaine lettuce, cabbage, green bell pepper, blueberries, mango, red bell pepper, broccoli, etc.