Abs And Obliques Exercises

These four core exercises are for targeting the muscles in the midsection all rolled into one effective core workout. The short bursts of activity followed by a quick rest period ensures that you’re able to push yourself hard.

 

If at any point you start to feel too tired, you can always take a very quick break before you jump right back in.

On the other hand, you can make this routine much more difficult by adding weights.

You can always do this workout 2 – 3 times through to bump up the calorie burn.

 
Workout Structure

• 4 Exercises
• 20 Seconds on, 10 seconds rest
• 4 x through for each exercise
• No equipment
• Warm up and cool down not included.