Abs & Back Workout

This is a soothing 11 minute abdominal routine that is designed to strengthen and tighten your core to increase stability and support your lower back as you relax the body. These floor exercises will develop a flat, toned and sexy midsection, and a stress-free lower back.

You will need a towel, an exercise mat, and a bottle of water to complete this exercise that is great for any skill level.